Keep Active Mentally by Playing Chess

Chess is a game that involves you having to strategize in order outsmart your opponent and take out their king, but there are many other difficult pieces that need to be taken out first if you hope to have a chance at locking your opponent in a checkmate. This makes this quite a mentally challenging game, and keeps your mind constantly moving while playing. Below, you will find that chess positively effects your thinking capability in numerous ways. Memory Enhancement Although you probably won’t get as much of this when you first start playing, many advanced players with memorize strategies from their past experiences that allowed them to win. They have to work to recall these strategies move by move so that they can implement them into their game and assure victory over their opponent. Motor Skills Research has shown that chess actually helps patients with temporary disabilities or strokes to recover faster by improving their motor skills.

Chess requires the player to be able to move pieces in different directions, even in an “L” pattern for one of the pieces. Thinking this through and moving the piece is a great cognitive exercise for recovering patients. ADHD Chess has been shown to help those with ADHD improve their ability to focus on a single task. It requires so much concentration to think ahead and decide what your next move will be, that it keeps the mind too active to lose focus. This helps people with ADHD improve their focusing skills as they learn from playing the game. Depression and Anxiety This game has also been shown to help those with anxiety or depression. It distracts them from what may be bothering them and gives them an outlet that works entirely on self-improvement. Winning matches will also help boost a person’s self-esteem, and in some circumstances it can even help them get one on one social interaction with another human.

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